Tuesday, September 19, 2017
   
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Looking after your health

Eating a good balance of food, taking regular exercise and not smoking give the best chance of leading a fit and healthy life.

Choosing the right food for good health is very important. Eating well is about balance.For example, we do need fat in our diet but not too much! Healthy eating can help prevent many illnesses such as heart disease, obesity, constipation, bowel trouble and tooth decay.

Alcohol in small amounts does you no harm but if it is more than a small amount on a regular basis it may be damaging your health. Men should drink no more than 21 units per week and women 14 units per week. A unit is typically half pint of beer, larger or cider, a single measure of spirits, a standard glass of wine or a small glass of sherry.

  • Avoid sugary foods
  • Avoid fatty foods
  • Do not add salt to your food
  • Eat more fibre
  • Dink less alcohol

If you have a medical condition, please check with your doctor before altering your diet

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